I CAN HELP BECAUSE I'VE BEEN THERE
NUTRITION & LIFESTYLE COACHING FOR WOMEN
1:1 Face Yoga Consultation
This is an appointment to prioritize yourself. You carve out an hour and a half of your time to take a look at your inner landscape, to acknowledge your emotions, and to look at your reflection in the mirror. Not in order to judge, but to support the woman you want to embody in this chapter of your life. You learn how to welcome feelings and cherish them by the power of touch with Face Yoga.
Here’s how it works:
A CUSTOM-MADE SELF-CARE RITUAL.
According to your needs and your expectations, I adapt the length and the variety of self-massages and acupressure points. Every ritual is different. If you are coming to soothe clenching jaws, or if you would like to relax that damned forehead that keeps frowning like a stubborn kiddo; I will make to address your needs!
A VIDEO TUTORIAL MADE JUST FOR YOU
As a wellness coach, supporting you to achieve your goal is a priority, so I provide you this tool to help you implementing your self-care ritual at home.
A FOLLOW-UP AFTER AT LEAST 28 DAYS
Yes … you may know that forming a new habit takes approximatively 28 days. But did you know this amount of time also matches the cell turn-over, meaning you need this amount of time to truly feel and see the benefits of your new self-care ritual.
1:1 Face Gua Sha Consultation.
This is the next step after your 1:1 Face Yoga consultation, if you feel called to it. This is a special treat you give to yourself by welcoming a beauty jewel, as I call it, in your self-care routine. You carve out an hour and a half of your time and choose your stone, that corresponds to your needs and your expectations. Then you will learn massages to help you glow, even more brightly.
Here’s how it works:
A CUSTOM-MADE SELF-CARE RITUAL.
According to your needs and your expectations, I adapt the length and the variety of self-massages and acupressure points. No one size fits all ritual, whether you are coming to plump your lips or reduce dark circles, I’ll create a ritual just for you.
A VIDEO TUTORIAL MADE JUST FOR YOU.
As a wellness coach, supporting you to achieve your goal is a priority, so I provide a tool to help you in implementing your self-care ritual. I give crystal-clear guidance (no pun intended) regarding the pressure and the angle in which you shoud use the tool.
A FOLLOW-UP AFTER AT LEAST 28 DAYS.
Yes …you may know that forming a new habit takes approximatively 28 days. But did you know this amount of time also matches the cell turn-over, meaning you need this amount of time to truly feel and see the benefits of your new self-care ritual, and the potency of a high quality gemstone beauty tool.
Workshop
A small group workshop is crafted to give you and your coworkers or your friends, the opportunity to experience my way of teaching self-care.
I am more than happy to hear about your needs and imagine something thrilling!
Here’s how it works:
SEASONAL WORKSHOP FOLLOWING THE WISDOM OF TCM
You will learn cool stuff about the 5 elements according to Traditional Chinese Medicine (TCM), the organs you need to cherish depending on when you are in the year, wich part of the face you will dedicate your self-care ritual to, a specific set of acupressure points to balance a particular emotion.
EMOTION-FOCUSED WORKSHOP
Here again the wisdom of Traditionnal Chinese Medecine will guide us, with the help of the energetic input of essential oils.
SELF-IMAGE CHALLENGES WORKSHOP
You will not hear me talking about wrinkles, double chin and so on. These are hurtful labels women put on their face to judge themselves harshly. We will gently address these concerns by learning how to send love to our face, in a very simple, yet efficient way.