ONCE UPON MY TIME

Be a blessing to yourself (first) and to others (in turn).

I had a calling for myself, for my inner well-being when I realized that I would soon become a mum. The word « more » was driving me and I was pushing myself to achieve more everyday, never fully satisfied by what my accomplishments were.

I could always give more knowledge to my students, share in a better way with my friends and family, or understand more about human nature etc. but that was never good enough. So I felt the urge to say « no more » and I have chosen to try to take care of myself, to understand what self-care could mean to me. I humbly want to share with you what I have picked up on my journey, after being trained to be a coach and a face yoga and face gua-sha instructor or my studies of energetic wellness approachs including essential oils.

I believe busy women can integrate a self-care daily habit that can drastically improve their connections to themselves as a One. I want to help you feeling and looking as your most vibrant self, to help you put easy magic in your everyday life. I want you to feel comfortable in your own skin, and that your glowy complexion reflects the testimony of a serene inner landscape.

My magic wands are words, metaphors, tales, massages, acupressure points, gua-sha gemstones and essential oils. You too can grant your own wishes about self-care with these tools ! I would be thrilled to guide you through your journey !

MY WAY

Wellness following 3 paths

Self-Care is THE magic potion to nourish your self-esteem and to reveal your beauty. Let me share with you more about the ingredients that can transform your everyday life.
I believe that taking care of yourself is at your fingertips. It can be easy, fun and … quick ! It is essential to link your body, your heart and your mind together to achieve a transformational result.

Self-Care in and OUT (The Body)

The emphasis is on trusting the power of touch to connect to yourself, to welcome feelings and discover that by massaging your face, you can ease tensions, you can soothe your nervous system and help uncomfortable emotions to shift. You can support yourself, fill your own cup of self-care with your hands.

Self-Care IN and OUT (The Heart)

My master program is embodied by my exclusive group coaching program « Once upon my time ». You embark on a 3 months journey, during one season, to give yourself the opportunity to bloom with a daily transformative ritual.

Self-Care IN and out (The Mind)

The emphasis is on supporting your inner dialogue through the coaching process, you trust your inner resources and the power of questions to guide you wherever you wanna go in your journey, wich at its core relates to self-esteem. If you feel the need of extra support along your journey, coaching benefits can be supported on a daily basis thanks to a custom-build set of acupressure points stimulated with a complimentary blend of essential oils, therefore you welcome the power of touch combined with the power of smell, and the energetic potenties of vegetal realm.

WORK WITH ME

See what plan is the best for you

1:1 Personalized Coaching To Help Get You Back On Track

Subway tile affogato flannel disrupt, wolf forage poutine godard intelligentsia +1 farm-to-table man braid authentic tattooed drinking vinegar.

Personalized Meal Plans & Recipes You'll Love

Subway tile affogato flannel disrupt, wolf forage poutine godard intelligentsia +1 farm-to-table man braid authentic tattooed drinking vinegar.

Group Coaching: Strengths and Challenges

Subway tile affogato flannel disrupt, wolf forage poutine godard intelligentsia +1 farm-to-table man braid authentic tattooed drinking vinegar.

ARE YOU READY TO WORK TOGETHER ?

Feeling my vibe? Schedule a free call and tell me more about you

Where is the next?

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec odio. Quisque volutpat mattis eros. Nullam malesuada erat ut turpis. Suspendisse urna nibh, viverra non, semper suscipit, posuere a, pede.